Weigh in week 5 of 2006

Week 5 of 2006 Height 170cm Age 23yo StartW 99kg PreviousW 91kg CurrentW 90kg Lost this week: 1kgs! Total loss= 9kgs Goal weight= 70kgs Facts: I used my exercise bike for 1hr each day The smallest i've been all year so far for 2006!!! YEP! 5.5kgs more to go and i will be half way! I havent been this weight since? er.... maybe october last year Im enjoying the exercise, its becoming part of my routine. Im almost in the 80s! I am very happy with what i have achieved and will continue to not cheat myself! Weekly exercise summary; Mon - 1hr exercise bike tues - 1hr exercise bike wed - 1hrs exercise bike shopping, gardening thurs - 1hrs exercise bike shopping fri - 1hr exercise bike shopping sat- shopping This weeks stuff-ups; er measured out 50g or rocke deli chips had them(4ps) then continued to eat from the bag last night! Oh dear! But had plently of points in reserve This weeks moments to be proud of; Beating My HUBBY!!!!!90 to 91! (who is now competiting against me and asking me how much points is a double beef n bacon burger at maccas! and everything else :D ) Eating out with family and had lean beef burger and diet coke Consistanly using my exercise bike every day this week and working up my fitness level Noticing how exercise makes my days better, im happier, proud and less likely to be depressed and feeling sorry for myself! Getting on the exercise bike when i was bored! Staying on the bike even tho i was bored!