another heat headache
well saw the family today, now very tired.. and have got a heat headache! ooww! last night i think i went over by 1 or 1/2 a point. i figured i had some points left so thought about a icecream or a packet of chips, i thought well ive probably had my share of sugar points so i guess i will have the lays original thins 50g, 5 or was it 5.5pts? not stressing! I havent been over points all week! Might be over points today.. not sure. B-3 pieces of soft split bread, toasted and a smearing of light crunchy PB B-1/4 serving of ww museli and diet yougurt L- 2 bread shop white rolls with spread, vegemite S- 2 choc tiny teddies D- Lean beef burger maccas S- 2 cups of soda stream drink. weigh in day tomorrow. hope it all goes well! waiting for the heat to go so i can get on my bike! |
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