Weigh in week 4 of 2006

Weigh in Week 4 of 2006 Week 4 of 2006 Height 170cm Age 23yo StartW 99kg PreviousW 92.5kg CurrentW 91kg Lost this week: 1.5kgs! Total loss= 9kgs Goal weight= 70kgs Measurements; Neck 36.5cm= 35cm lost 1.5 Shoulders 102cm=108cm lost 6cm Upper arm 34cm= 35cm gained 1cm Chest 108cm= same Waist 96cm= 94.5cm lost 1.5cm Hips 122cm=same Thigh 65cm= 57cm!!! lost 8cms Calf 43cm= 42cm lost 1cms Facts: I used my exercise bike for at least 1hr each day, managed to go over that when i had time, energy and Tia was asleep! The smallest i've been all year so far for 2006!!! YEP! 5.5kgs more to go and i will be half way! I havent been this weight since? er.... maybe october last year Im enjoying the exercise, its becoming part of my routine. Im almost in the 80s! I am very happy with what i have achieved and will continue to not cheat myself! Weekly exercise summary; Mon - 1hr exercise bike (cant remember if over) tues - 1hr exercise bike (cant remember if over) wed - 2hrs exercise bike, shopping (cant remember which day i did 2hrs) thurs - 1 1/2hrs exercise bike, shopping fri - 1hr 15mins exercise bike & gardening sat- shopping This weeks stuff-ups; little bits here and there.. little bites of Tia chocolates over by 1 point on thurs & fri This weeks moments to be proud of; Eating out with family and had lean beef burger and diet coke Consistanly using my exercise bike every day this week and working up my fitness level Noticing how exercise makes my days better, im happier, proud and less likely to be depressed and feeling sorry for myself! Not baking cakes, muffins, cupcakes.. even if they are 1 or 3points.. they are still hard to resist! Getting on the exercise bike when i was bored!