day by day...

thanks Maria for ur words! so true! :D hmm, well im still eating crap, i restart my good eating habbits every meal! LOL! but thats better than my previous well i stuffed breakkie, lunch and have snacked waay to much i may as well eat crap for dinner too.. im giving it all my best to completely give up take out (except healthy subway or deli choices) altho im thinking of having once a month chips n burger so i dont go completely crazy (that and my head is against extremes) i heard somewhere that it takes 24hrs a week working out to burn off 1kg of total fat.. but now i cant remember where that was.. ive been very home sick this week! (which hasnt helped my bad eating) But im slowly getting myself back on track, working out how many ww points and what workout dvd i want, shopping around checking out weights... so im slowly getting my butt into gear! its starting to get cold here! Im looking forward to some yummy healthy soups!! ^^ i just have to get a nice soup pot!

a girl needs a plan

watched dr phil and they had a 700pound woman on the show and a 300pound young adult/teen? on as well.. then oprah had a repeat the one with the dr guy showing human organs of a 30pounds overweight stomache thingy compared to a skinny persons one.. a fatty liver, a tongue.. and then all about ghrelin (sp?) and leptin.. chicks waist measurement should be 31.5 and i do want to be healthy and i do want to (answers phone.. good grief! >< yes we did get pizza last night and it was good and yes i wi take part in email surveys.. lol.. ) so i was saying i do want to fit, bouncy and happy.. i just need a plan.. ;) decide on what eating plan i will do.. what exercise plan.. on so forth. and yes i had pizza last night.. ^^ but i havent been doing to bad eating wise at home.. well not terribly (since alot of bad stuff isnt in the house) and the left over pizza is tonights dinner.. maybe my eating is 100% terrible.. on another note my shoulders are killing me.. im blaming bad posture+ sitting on the floor+ on laptop.. oww much pain.. i stayed up way too late last night paying games with hubby.. 1am! i have got to stop having all these late nights but i really enjoy being with hubby! i watched the movie Loser? last night and it was great! apart from wanting to give the mean guys a talking too.. it had a great ending.. everyones happy, almost! and watched the pussycat dolls reality tv show/competition and that was interesting! gosh they had some hot bods on that show.. altho i think i was just admiring everyones tummies and lack of fat/stretch marks.. they may as well have been Victoria secret models! what bout that tsunami warning, eh! glad we arent up north! poor Qlds theyve been thru the hot then the floods n cyclones to a tsunami warning..