Weigh in week 9 of 2006

Start Weight 99kg (in 2005) Previous Weight 89.5kg Current weight 89kg Loss this week .5kg !!!!!!!!!!!!!!!!!!!!!!!!!!!!Total loss 10kgs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Facts: Still in the 90s!!!!!!! Had a few naughty things. Everything in moderation but that doesnt mean i should make up for all the times ive been without.. ah well! I have my excuses! ;) Im happy with changes ive made to my lifestyle/eating and ive come to a point that i dont mind doing this for the rest of my life. The lite milk, the coke zero, the veggies, the exercise! Its all good! And hubby is quite happy with it all too! (a miracle with the lite milk!) Stuff-ups/unhealthy choices made for this week: thursday= half a mc chicken and maccas apple pie over my point limit! friday= taking mum out to lunch for her birthday having a sausage roll and biscuit saturday= will have to make up for this tonight! 3 pieces of dominos pizza and some strawberry mud cake from the same place i took my out too for lunch! So i guess its veggies tonight and a hour of sweating on the bike! (but in all things, this cafe i think is awesome as it has smaller cake verions of their big cakes!) Moments to be proud of: choosing a small cake instead of a big normal size cake.. like i need a whole big cake to myself?! geez Enjoying time out with my mum and trying to spoil her even with her 'dont break the budget over me' thinking!!!! Staying positive and happy Pushing myself on the bike, i wish i had energy left over to remember the speeds i held, broke and all.. but bike says ive done over 1000km and in 3months thats not bad!!! Tracking my points and exercise for most of the days on paper! Shock horror!!!!!! Staying in the 80s and out of the 90s Beating hubby again this week. Exercise: monday, tuesday, wednesday, thursday,friday- 1hr on the bike saturday- 1hr on the bike still to do tonight Goals for this week (not in any order) Stay positive and happy If i have something un-healthy enjoy it, dont get depressed bout it and work it off! Keep trying to track my points Keep making healthy decisions when eating out Keep up with my exercise Loathe TOTM!! Have less stuff ups